Here are all of the phases of my training program from the Wausau 24 hour race. There are some events that are not listed on there that I took part in addition to the training.
I rode TOMRV , I had a week of climbing 14ers, I ran the Grand Canyon rim to rim, as well as a few miscellaneous things. I also strained a ligament in my hip about 5 or 6 weeks out from the race and had to start my taper early. This was a completely random injury; I don’t feel like I was over trained, these things just happen sometimes.
You can see that I was pretty strict about filling out the numbers when I started but after a few months, I just went to writing it down in a note book and talking to my coach (Nathan Tackett- #Tackettraining) whenever I felt the need. He is a stellar coach and bases his programs off of science and proven training methods. I can’t praise him enough.
In no way am I saying this program would be best for you, as it was built specifically to my needs. Every person has different base training levels, strengths, and weakness. It might work for you but, I will make zero guarantees.
Without future ado- here is my training program.
If you have any questions about any of it, shoot me an email using my contact page. If you want to talk to Nathan about having a training plan set up, let me know and I will have him get a hold of you.